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Learn about -
The Food Guide Plate
... and stay healthy!
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The Spotted Meatapotamus
(Meaty)
Eats foods that are high in protein to build strong muscles, healthy skin and hair. You get enough iron and other body building vitamins too.
Eat 2-3 servings of protein every day.
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The Miscellaneous Categorius
(Misky)
Loves sweets, fats and foods that are incomplete. You can enjoy these foods but don't eat too many of them. If you do, you'll miss out on the foods that keep you healthy.
Eat in moderation.
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The Blue Winged Dairydactyl
(Dacty)
Loves all kinds of dairy foods. Milk and cheeses are its favourites. They provide calcium for strong bones and teeth with iron and other body building vitamins and minerals.
Eat 2-3 dairy servings per day.
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The Striped Vegetarius (Veggie)
Stays healthy by eating plenty of servings of fresh and prepared vegetables. Vegetables provide many important nutrients and are especially good sources for Vitamin A.
Eat 3-5 servings per day.
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The Fruitus Freakus (Fruity)
Daily diet of fresh and prepared fruit keeps it healthy. When we eat fruit we get necessary vitamins and minerals, especially Vitamin C.
Eat 2-4 servings per day.
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The Red Crested Breadbeak
(Cresty)
Breads, cereals, rice and pasta all fit it's diet. This group of foods gives us carbohydrates for most of our energy.
Eat 6-11 servings per day.
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